Causes of Back Spasms

Published on October 2, 2019 in Mobi Blog, Neck Pain

A spasm in the muscle occurs when the muscle involuntarily tightens, resulting in intense pain that can last anywhere from a few short minutes to days. They typically feel sharp and sudden, with the pain radiating deep into the muscle tissue. It can also cause the muscle to feel especially hard, making it difficult or painful to move the neck.

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What to Expect From ACDF Surgery Recovery

Published on September 16, 2019 in Mobi Blog, Neck Anatomy and Disease

Anterior Cervical Discectomy and Fusion (ACDF) is a surgery that relieves spinal cord and nerve compression in the neck by removing a degenerative or herniated disc. It’s a common, relatively safe procedure that often results in long-term success. While ACDF recovery time can depend on the individual, there are typical steps that most people can expect to experience in the weeks and month after surgery.

In this post, we’ll review what to expect after ACDF surgery, from post-op to a month out, as well as activities to avoid throughout recovery.

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